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How to Prevent Falls

Win Health Catalogue |  How to Prevent Falls

How to Prevent Falls

How to Prevent Falls

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How to Prevent Falls and Improve Balance Self Help Guide for Older People by Betty Perkins-Carpenter

A comprehensive guide to older people's fitness and an invaluable teaching resource. Physical fitness helps to improve muscle tone and improves postural balance. Risk of falls can be substantially reduced. Exercising should be fun!

35 exercises designed for older people.

Stretching in Bed - a guide to achieving and maintaining agility through exercises in bed upon awaking by Betty Perkins-Carpenter.

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Stretching in Bed Guide by Betty Perkins-Carpenter

Stretching in Bed Guide by Betty Perkins-Carpenter

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Stretching in Bed Guide for Older People

Stretching in Bed Guide is an excellent educational aid for older people and for healthcare professionals working with older people . It teaches simple and easy stretching exercises to be done before getting up from bed. Such exercise routine is very simple and done in bed upon waking. It makes people more awake and agile and can prevent falling down.

Stretching in bed is a wise morning move that will make you feel better and look better. Follow this simple guide written by Dr Betty Perkins-Carpenter, a specialist in exercises and fitness for older people.

Win Health Catalogue |  How to Prevent Falls

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