Ergonomic Balance Seat

Balance Seat

Balance Seat – Improve Your Posture, Stability, and Core Strength Effortlessly

The Balance Seat is an innovative ergonomic seating solution designed to engage core muscles, enhance posture, and promote active sitting. Whether at work, studying, or relaxing at home, this dynamic seat transforms sitting into an opportunity for strengthening stability, balance, and mobility.

Ergonomic Balance Seat Overview

  • Active Sitting: Encourages movement and postural awareness.
  • Unisex One-Size Fit: Suitable for all users.
  • Ergonomic Positioning: Promotes correct spinal alignment.
  • Maximum Load Capacity: Supports up to 100 kg.
  • For Best Results: Use for 15-30 minutes daily.

What is the Ergonomic Balance Seat?

The Balance Seat is a portable cushioned, unstable seat that activates postural muscles while sitting. It provides a subtle workout, often referred to as "deskercise," allowing users to engage their core, strengthen muscles, and improve flexibility without interrupting their daily routine. Unlike standard chairs, it prevents passive sitting and encourages constant micro-movements, helping reduce stiffness and improve long-term spinal health.

Why Use the Ergonomic Balance Seat?

  • Ergonomic Design: Supports natural spinal alignment and improves posture.
  • Active Sitting: Engages muscles while sitting, strengthening the core, hips, and back.
  • Versatile Use: Works on stools, office chairs, or sofas without affecting its functionality.
  • Compact and Discreet: Suitable for use in offices, at home, or in study environments.
  • Enhances Mobility: Helps improve flexibility and range of motion.
  • Ideal for Core Stability: More unstable than a Pilates ball, offering greater engagement of postural muscles.

How to Use the Balance Seat

For best results, use for 15-30 minutes daily and alternate sitting with short breaks to gradually build core strength. Start at the lowest intensity and increase over time.

Correct Sitting Position:

  1. Place the Balance Seat on any chair, stool, office chair, or sofa.
  2. Sit down carefully, ensuring the seat is stable beneath you.
  3. Adjust chair height so your hip angle is greater than 90° for optimal posture.
  4. Keep both feet flat on the ground and sit upright without leaning back.
  5. Stay aware of your movements as the seat gently wobbles to engage muscles.

Balance Seat Exercises for Strength and Stability

Enhance your experience by performing simple yet effective exercises while sitting:

1: One Foot Exercise – Lift one foot at a time, keeping your upper body still.

Advanced: Place hands on your head or close your eyes for increased difficulty.

2: Pelvic Rotation – Tilt your pelvis and rotate in a full circle, keeping your upper body still.

Advanced: Increase the rotation angle for deeper engagement.

3: One Knee Lift – Lift one knee as high as possible while maintaining posture.

Advanced: Add hand placement on the head or close your eyes.

4: Pelvic Tilt – Alternate tilting your pelvis forward and backward.

5: Side-to-Side Tilt – Control movements by tilting the seat left and right for improved balance.

       6: Foot Over Knee Tilt – Rest one foot on the opposite knee and tilt the seat toward that side.

Balance Seat Overview

  • Active Sitting: Encourages movement and postural awareness.
  • Unisex One-Size Fit: Suitable for all users.
  • Ergonomic Positioning: Promotes correct spinal alignment.
  • Maximum Load Capacity: Supports up to 100 kg.
  • For Best Results: Use for 15-30 minutes daily.
Material & Dimensions
  • Material: Medium-Density Fibreboard, 100% Polyester Fabric
  • Weight: 1.8 kg
  • Height: 12 cm
  • Diameter: 31 cm
Balance Seat Summary

The Balance Seat is an ideal ergonomic portable solution for anyone looking to improve posture, core strength, and overall mobility in an effortless, convenient way. By simply replacing passive sitting with active engagement, you can enhance stability, prevent stiffness, and boost muscle endurance—all while working, studying, or relaxing.

Balance Seat  - your perfect portable ergonomic balance seat for better posture, stronger core and greater overall flexibility and mobility!  

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UK Shipping Schedule and Costs

UK delivery speed and cost are selectable in the Checkout. All orders are shipped in plain discreet packaging.

  • UK Regular Delivery (£5.50 + VAT):
    Delivery in 2 - 3 working days. Orders must be received before 2 pm (Monday – Friday).
  • UK Next Day by Courier (£7.50 + VAT):
    Next Day Delivery by Courier for orders received before 2 pm on working days (Monday to Friday) - expect delivery on next working day (Monday to Friday).  
  • UK Free Delivery Option for online only orders of £75.00 excluding VAT or more:
    UK Free Delivery Option for online only orders of £75.00 excluding VAT or more is free and takes approximately 3 - 4 working days.
  • UK Saturday Delivery (£21.66 + VAT):
    Saturday Delivery applies only to the UK Mainland Only. Saturday Delivery Orders must be placed before 2 pm on the Friday. Orders received after 2 pm on Friday will be delivered on Saturday on following week.    

Overseas Shipping Schedule

  • Overseas deliveries take approximately 7 - 14 working days depending on destination.
  • Shipping costs depend on the type of goods and the delivery address.
  • Cost of shipping is shown in the Checkout prior to the completion of the purchase.
  • VAT is removed automatically from all purchases for deliveries outside the EU.
  • Goods of value below £135 (Euros 150) to be shipped to countries of the EU are charged VAT at the rate of relevant EU destination country and shipped uder the IOSS scheme. 
  • We do not currently ship the goods over £135 / Euros 150 value to the EU countries.      

 

 

  • Balance Seat Measurements and Weight:  Height: 12 cm / Diameter: 31 cm / Weight: 1.8 kg

 

  • Pack inludes single unit of Ergonomic Balance Seat with user instructions. 12 months warranty.